Is Wheat Chapati a Good Choice for People with Diabetes? Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes—with the right approach, wheat chapati can be part of a diabetes-friendly meal plan. What Makes Whole Wheat Chapati Suitable for… Read More

Is Bisi Bele Bath Safe for Diabetics? Let’s Discover the Healthier Version! Living with diabetes doesn’t mean saying goodbye to your favorite comfort foods. It’s all about finding smarter, healthier ways to prepare them. With a few simple ingredient swaps and mindful cooking, even traditional dishes can fit perfectly into a diabetic-friendly… Read More

Why Menopausal Weight Loss Feels So Hard and How You Can Fix It Naturally Menopause changes the body in ways many women don’t expect. You may be eating right and exercising regularly, yet the weighing scale just refuses to move. If this sounds like your current struggle, remember that you’re not alone. Almost every woman going through menopaus… Read More

Diabetic Retinopathy: All you need to know | FFD Diabetic retinopathy is one of the most common and serious eye problems in people with diabetes. It is actually the leading cause of blindness in adults between 30 to 70 years of age. The good news is that by keeping blood sugar levels under control, the risk can be reduced, and in many cases, the d… Read More

Diabetic Neuropathy: Things you Should Know | FFD Diabetic neuropathy is a condition that develops when high blood sugar levels remain uncontrolled for a long time, damaging the nerves. Since nerves are very sensitive, the first signs usually start in the legs and feet. People may feel tingling, burning, numbness, or pain in these areas. In severe… Read More